Mean Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mean Green contains 55 calories, 1.8g protein, 11.5g carbs, and 0.5g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 40.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Mean Green Good for You?
Mean Green provides 55 calories per one glass (400g) with 1.8g protein, 11.5g carbohydrates, and 0.5g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (29% dv).
A blended green smoothie typically made with spinach, kale, banana, apple, cucumber, and lemon juice. Popular health drink.
Key Health Benefits of Mean Green
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mean Green Nutrition with Gram
Use Gram to log mean green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mean green?
Mean Green contains 55 calories per one glass (400g).
How much protein is in mean green?
Mean Green provides 1.8g of protein per one glass (400g).
How many carbs are in mean green?
Mean Green has 11.5g of carbohydrates per one glass (400g).
Is mean green good for tracking nutrition?
Yes. Mean Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mean green in a meal plan?
Use Mean Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mean green and thousands of other foods with the Gram app.