Meat Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Bread contains 265 calories, 13g protein, 26g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Meat Bread Good for You?
Meat Bread provides 265 calories per one piece (100g) with 13g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
A bread roll stuffed with seasoned ground meat filling, commonly baked or fried, popular as a snack or meal in Filipino and Southeast Asian cuisine
Key Health Benefits of Meat Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Meat Bread Nutrition with Gram
Use Gram to log meat bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat bread?
Meat Bread contains 265 calories per one piece (100g).
How much protein is in meat bread?
Meat Bread provides 13g of protein per one piece (100g).
How many carbs are in meat bread?
Meat Bread has 26g of carbohydrates per one piece (100g).
Is meat bread good for tracking nutrition?
Yes. Meat Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat bread in a meal plan?
Use Meat Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat bread and thousands of other foods with the Gram app.