Meat Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of meat casserole contains 486 calories, 27.6g protein, 48.3g carbs, and 30.6g fat. Meat Casserole is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 27.6g | 55% |
| Carbohydrates | 48.3g | 18% |
| Total Fat | 30.6g | 39% |
| Fiber | 3.6g | 13% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 6.4mg | 2% |
| Sodium | 7536.0mg | 328% |
| Potassium | 989.7mg | 21% |
| Calcium | 204.8mg | 16% |
| Iron | 5.5mg | 31% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 21.8mg | 24% |
| Vitamin A | 28.7mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 35.5mcg | 1479% |
| Folate | 35.5mcg | 9% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 322.6mg | 26% |
Is Meat Casserole Good for You?
Meat Casserole provides 486 calories per serving (300g) with 27.6g of protein, 48.3g of carbohydrates, and 30.6g of fat. It is a source of saturated fat (15% dv), sodium (328% dv), potassium (21% dv).
Key Health Benefits of Meat Casserole
- Good source of saturated fat (15% dv)
- Good source of sodium (328% dv)
- Good source of potassium (21% dv)
- Good source of calcium (16% dv)
- Good source of iron (31% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories is in meat casserole?
One serving (300g) of meat casserole contains 486 calories.
How much protein is in meat casserole?
One serving (300g) of meat casserole provides 27.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meat casserole and thousands of other foods with the Gram app.