Meat Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Croquettes contains 260 calories, 14g protein, 18g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Meat Croquettes Good for You?
Meat Croquettes provides 260 calories per 2 pieces (120g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (18% dv).
Deep-fried breaded rolls stuffed with spiced minced meat (mutton or chicken) and mashed potatoes. Popular Anglo-Indian and Indian party snack.
Key Health Benefits of Meat Croquettes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Meat Croquettes Nutrition with Gram
Use Gram to log meat croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat croquettes?
Meat Croquettes contains 260 calories per 2 pieces (120g).
How much protein is in meat croquettes?
Meat Croquettes provides 14g of protein per 2 pieces (120g).
How many carbs are in meat croquettes?
Meat Croquettes has 18g of carbohydrates per 2 pieces (120g).
Is meat croquettes good for tracking nutrition?
Yes. Meat Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat croquettes in a meal plan?
Use Meat Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat croquettes and thousands of other foods with the Gram app.