Meat Extender Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of meat extender contains 93 calories, 12.5g protein, 10.4g carbs, and 0.9g fat. Meat Extender is a good source of potassium, iron, magnesium.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.90g | 1% |
| Fiber | 5.2g | 19% |
| Saturated Fat | 0.12g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 570.0mg | 12% |
| Calcium | 61.2mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 64.8mg | 15% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 59.4mcg | 15% |
| Phosphorus | 191.7mg | 15% |
Is Meat Extender Good for You?
Meat Extender provides 93 calories per quarter cup (30g) with 12.5g of protein, 10.4g of carbohydrates, and 0.9g of fat. It is a source of potassium (12% dv), iron (20% dv), magnesium (15% dv).
Key Health Benefits of Meat Extender
- Good source of potassium (12% dv)
- Good source of iron (20% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin b6 (24% dv)
- Good source of vitamin b12 (75% dv)
- Contains 5.2g of dietary fiber per serving
- Provides 12.5g of protein per serving
Frequently Asked Questions
How many calories is in meat extender?
One quarter cup (30g) of meat extender contains 93 calories.
How much protein is in meat extender?
One quarter cup (30g) of meat extender provides 12.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meat extender and thousands of other foods with the Gram app.