Meat Fatayer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Fatayer contains 246 calories, 9.28g protein, 27.1g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 9.3g | 19% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 448.0mg | 19% |
| Potassium | 144.0mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 19.2mg | 5% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 96.0mg | 8% |
Is Meat Fatayer Good for You?
Meat Fatayer provides 246 calories per one piece (80g) with 9.28g protein, 27.1g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (19% dv), zinc (17% dv).
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Key Health Benefits of Meat Fatayer
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.28g protein per serving to support satiety and muscle maintenance.
How to Track Meat Fatayer Nutrition with Gram
Use Gram to log meat fatayer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat fatayer?
Meat Fatayer contains 246 calories per one piece (80g).
How much protein is in meat fatayer?
Meat Fatayer provides 9.28g of protein per one piece (80g).
How many carbs are in meat fatayer?
Meat Fatayer has 27.1g of carbohydrates per one piece (80g).
Is meat fatayer good for tracking nutrition?
Yes. Meat Fatayer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat fatayer in a meal plan?
Use Meat Fatayer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat fatayer and thousands of other foods with the Gram app.