Meat Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (140g) of meat loaf contains 455 calories, 27.7g protein, 15.0g carbs, and 30.8g fat. Meat Loaf is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 27.7g | 55% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 30.8g | 39% |
| Fiber | 0.84g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 207.2mg | 69% |
| Sodium | 880.6mg | 38% |
| Potassium | 320.6mg | 7% |
| Calcium | 42.0mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 25.2mg | 6% |
| Zinc | 4.6mg | 42% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 53.2mcg | 6% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 39.2mcg | 10% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 217.0mg | 17% |
Is Meat Loaf Good for You?
Meat Loaf provides 455 calories per slice (140g) with 27.7g of protein, 15.0g of carbohydrates, and 30.8g of fat. It is a source of saturated fat (45% dv), cholesterol (69% dv), sodium (38% dv).
Key Health Benefits of Meat Loaf
- Good source of saturated fat (45% dv)
- Good source of cholesterol (69% dv)
- Good source of sodium (38% dv)
- Good source of iron (18% dv)
- Good source of zinc (42% dv)
- Provides 27.7g of protein per serving
Frequently Asked Questions
How many calories is in meat loaf?
One slice (140g) of meat loaf contains 455 calories.
How much protein is in meat loaf?
One slice (140g) of meat loaf provides 27.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meat loaf and thousands of other foods with the Gram app.