Meat Lovers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Lovers contains 210 calories, 16g protein, 2.5g carbs, and 15.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Meat Lovers Good for You?
Meat Lovers provides 210 calories per one piece (280g) with 16g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), cholesterol (93% dv), sodium (30% dv).
A large omelet stuffed with bacon, sausage, ham, and cheese. A protein-rich breakfast staple popular at diners and restaurants.
Key Health Benefits of Meat Lovers
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Meat Lovers Nutrition with Gram
Use Gram to log meat lovers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat lovers?
Meat Lovers contains 210 calories per one piece (280g).
How much protein is in meat lovers?
Meat Lovers provides 16g of protein per one piece (280g).
How many carbs are in meat lovers?
Meat Lovers has 2.5g of carbohydrates per one piece (280g).
Is meat lovers good for tracking nutrition?
Yes. Meat Lovers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat lovers in a meal plan?
Use Meat Lovers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat lovers and thousands of other foods with the Gram app.