Meat Manakish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Manakish contains 373 calories, 15.6g protein, 40.8g carbs, and 15.7g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 15.6g | 31% |
| Carbohydrates | 40.8g | 15% |
| Total Fat | 15.7g | 20% |
| Fiber | 2.6g | 9% |
| Sugar | 3.1g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 45.5mg | 15% |
| Sodium | 611.0mg | 27% |
| Potassium | 234.0mg | 5% |
| Calcium | 110.5mg | 8% |
| Iron | 3.6mg | 20% |
| Magnesium | 45.5mg | 11% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 58.5mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 188.5mg | 15% |
Is Meat Manakish Good for You?
Meat Manakish provides 373 calories per one piece (130g) with 15.6g protein, 40.8g carbohydrates, and 15.7g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (27% dv).
meal
Key Health Benefits of Meat Manakish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Meat Manakish Nutrition with Gram
Use Gram to log meat manakish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat manakish?
Meat Manakish contains 373 calories per one piece (130g).
How much protein is in meat manakish?
Meat Manakish provides 15.6g of protein per one piece (130g).
How many carbs are in meat manakish?
Meat Manakish has 40.8g of carbohydrates per one piece (130g).
Is meat manakish good for tracking nutrition?
Yes. Meat Manakish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat manakish in a meal plan?
Use Meat Manakish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat manakish and thousands of other foods with the Gram app.