Meat Mutabbaq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Mutabbaq contains 452 calories, 19.2g protein, 44.5g carbs, and 22.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 19.2g | 38% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 22.2g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 750.0mg | 33% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 4.2mg | 23% |
| Magnesium | 42.0mg | 10% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Meat Mutabbaq Good for You?
Meat Mutabbaq provides 452 calories per one piece (150g) with 19.2g protein, 44.5g carbohydrates, and 22.2g fat. It is a source of saturated fat (34% dv), cholesterol (22% dv), sodium (33% dv).
meal
Key Health Benefits of Meat Mutabbaq
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Meat Mutabbaq Nutrition with Gram
Use Gram to log meat mutabbaq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat mutabbaq?
Meat Mutabbaq contains 452 calories per one piece (150g).
How much protein is in meat mutabbaq?
Meat Mutabbaq provides 19.2g of protein per one piece (150g).
How many carbs are in meat mutabbaq?
Meat Mutabbaq has 44.5g of carbohydrates per one piece (150g).
Is meat mutabbaq good for tracking nutrition?
Yes. Meat Mutabbaq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat mutabbaq in a meal plan?
Use Meat Mutabbaq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat mutabbaq and thousands of other foods with the Gram app.