Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat contains 250 calories, 26g protein, 0g carbs, and 15g fat per one palm-sized portion (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Meat Good for You?
Meat provides 250 calories per one palm-sized portion (100g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), iron (1722% dv).
Generic cooked meat (beef/pork/lamb blend estimate), a staple protein source worldwide
Key Health Benefits of Meat
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Meat Nutrition with Gram
Use Gram to log meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat?
Meat contains 250 calories per one palm-sized portion (100g).
How much protein is in meat?
Meat provides 26g of protein per one palm-sized portion (100g).
How many carbs are in meat?
Meat has 0g of carbohydrates per one palm-sized portion (100g).
Is meat good for tracking nutrition?
Yes. Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat in a meal plan?
Use Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track meat and thousands of other foods with the Gram app.