Meat Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of meat omelet contains 294 calories, 19.2g protein, 1.5g carbs, and 23.4g fat. Meat Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 19.2g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.4g | 30% |
| Sugar | 0.45g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 526.5mg | 176% |
| Sodium | 555.0mg | 24% |
| Potassium | 231.0mg | 5% |
| Calcium | 61.5mg | 5% |
| Iron | 2.3mg | 13% |
| Magnesium | 18.0mg | 4% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 223.5mcg | 25% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 271.5mg | 22% |
Is Meat Omelet Good for You?
Meat Omelet provides 294 calories per serving (150g) with 19.2g of protein, 1.5g of carbohydrates, and 23.4g of fat. It is a source of saturated fat (40% dv), cholesterol (176% dv), sodium (24% dv).
Key Health Benefits of Meat Omelet
- Good source of saturated fat (40% dv)
- Good source of cholesterol (176% dv)
- Good source of sodium (24% dv)
- Good source of iron (13% dv)
- Good source of zinc (18% dv)
- Provides 19.2g of protein per serving
Frequently Asked Questions
How many calories is in meat omelet?
One serving (150g) of meat omelet contains 294 calories.
How much protein is in meat omelet?
One serving (150g) of meat omelet provides 19.2g of protein.
Is meat omelet gluten-free?
Yes, meat omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track meat omelet and thousands of other foods with the Gram app.