Meat Ouzi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Ouzi Rice contains 714 calories, 31.2g protein, 74.4g carbs, and 31.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 31.2g | 62% |
| Carbohydrates | 74.4g | 27% |
| Total Fat | 31.8g | 41% |
| Fiber | 4.2g | 15% |
| Sugar | 3.6g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 960.0mg | 42% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 360.0mg | 29% |
Is Meat Ouzi Rice Good for You?
Meat Ouzi Rice provides 714 calories per one plate (300g) with 31.2g protein, 74.4g carbohydrates, and 31.8g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (42% dv).
meal
Key Health Benefits of Meat Ouzi Rice
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.2g protein per serving to support satiety and muscle maintenance.
How to Track Meat Ouzi Rice Nutrition with Gram
Use Gram to log meat ouzi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat ouzi rice?
Meat Ouzi Rice contains 714 calories per one plate (300g).
How much protein is in meat ouzi rice?
Meat Ouzi Rice provides 31.2g of protein per one plate (300g).
How many carbs are in meat ouzi rice?
Meat Ouzi Rice has 74.4g of carbohydrates per one plate (300g).
Is meat ouzi rice good for tracking nutrition?
Yes. Meat Ouzi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat ouzi rice in a meal plan?
Use Meat Ouzi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat ouzi rice and thousands of other foods with the Gram app.