Meat Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of meat pastry contains 290 calories, 9.8g protein, 26.3g carbs, and 16.3g fat. Meat Pastry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.8g | 20% |
| Carbohydrates | 26.3g | 10% |
| Total Fat | 16.3g | 21% |
| Fiber | 0.94g | 3% |
| Sugar | 3.9g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 62.9mg | 21% |
| Sodium | 338.3mg | 15% |
| Potassium | 161.5mg | 3% |
| Calcium | 51.9mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 15.3mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 111.3mg | 9% |
Is Meat Pastry Good for You?
Meat Pastry provides 290 calories per piece (85g) with 9.8g of protein, 26.3g of carbohydrates, and 16.3g of fat. It is a source of saturated fat (32% dv), cholesterol (21% dv), sodium (15% dv).
Key Health Benefits of Meat Pastry
- Good source of saturated fat (32% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (15% dv)
- Good source of iron (11% dv)
- Good source of zinc (10% dv)
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in meat pastry?
One piece (85g) of meat pastry contains 290 calories.
How much protein is in meat pastry?
One piece (85g) of meat pastry provides 9.8g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meat pastry and thousands of other foods with the Gram app.