Meat Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Pie contains 295 calories, 7g protein, 30g carbs, and 17g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Meat Pie Good for You?
Meat Pie provides 295 calories per one serving (350g) with 7g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (2111% dv).
Takeaway combo of a savory meat pie served with deep-fried potato chips.
Key Health Benefits of Meat Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Meat Pie Nutrition with Gram
Use Gram to log meat pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat pie?
Meat Pie contains 295 calories per one serving (350g).
How much protein is in meat pie?
Meat Pie provides 7g of protein per one serving (350g).
How many carbs are in meat pie?
Meat Pie has 30g of carbohydrates per one serving (350g).
Is meat pie good for tracking nutrition?
Yes. Meat Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat pie in a meal plan?
Use Meat Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat pie and thousands of other foods with the Gram app.