Meat Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Pie contains 275 calories, 9.5g protein, 33g carbs, and 14g fat per one roll (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Meat Pie Good for You?
Meat Pie provides 275 calories per one roll (280g) with 9.5g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1222% dv).
A savory meat pie inserted into a bread roll, a hearty handheld meal sometimes called a pie barm.
Key Health Benefits of Meat Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Meat Pie Nutrition with Gram
Use Gram to log meat pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat pie?
Meat Pie contains 275 calories per one roll (280g).
How much protein is in meat pie?
Meat Pie provides 9.5g of protein per one roll (280g).
How many carbs are in meat pie?
Meat Pie has 33g of carbohydrates per one roll (280g).
Is meat pie good for tracking nutrition?
Yes. Meat Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat pie in a meal plan?
Use Meat Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat pie and thousands of other foods with the Gram app.