Meat Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Pie contains 265 calories, 11g protein, 26g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Meat Pie Good for You?
Meat Pie provides 265 calories per one slice (120g) with 11g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (1333% dv).
Australian-style pizza topped with meat pie filling, beef gravy and mozzarella on a tomato base
Key Health Benefits of Meat Pie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Meat Pie Nutrition with Gram
Use Gram to log meat pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat pie?
Meat Pie contains 265 calories per one slice (120g).
How much protein is in meat pie?
Meat Pie provides 11g of protein per one slice (120g).
How many carbs are in meat pie?
Meat Pie has 26g of carbohydrates per one slice (120g).
Is meat pie good for tracking nutrition?
Yes. Meat Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat pie in a meal plan?
Use Meat Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat pie and thousands of other foods with the Gram app.