Meat Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Pie contains 265 calories, 10g protein, 24g carbs, and 14g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Meat Pie Good for You?
Meat Pie provides 265 calories per one pie (200g) with 10g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1222% dv).
Classic Australian savory pastry filled with minced beef gravy and topped with tomato ketchup
Key Health Benefits of Meat Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Meat Pie Nutrition with Gram
Use Gram to log meat pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat pie?
Meat Pie contains 265 calories per one pie (200g).
How much protein is in meat pie?
Meat Pie provides 10g of protein per one pie (200g).
How many carbs are in meat pie?
Meat Pie has 24g of carbohydrates per one pie (200g).
Is meat pie good for tracking nutrition?
Yes. Meat Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat pie in a meal plan?
Use Meat Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat pie and thousands of other foods with the Gram app.