Meat Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Pie contains 175 calories, 7g protein, 21g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Meat Pie Good for You?
Meat Pie provides 175 calories per one bowl (450g) with 7g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1167% dv).
Australian iconic street food consisting of a meat pie inverted in a bowl of thick green pea soup, often topped with tomato sauce
Key Health Benefits of Meat Pie
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Meat Pie Nutrition with Gram
Use Gram to log meat pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat pie?
Meat Pie contains 175 calories per one bowl (450g).
How much protein is in meat pie?
Meat Pie provides 7g of protein per one bowl (450g).
How many carbs are in meat pie?
Meat Pie has 21g of carbohydrates per one bowl (450g).
Is meat pie good for tracking nutrition?
Yes. Meat Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat pie in a meal plan?
Use Meat Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meat pie and thousands of other foods with the Gram app.