Meat Rakakat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Rakakat contains 100 calories, 3.78g protein, 7.55g carbs, and 6.05g fat per one piece (32g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one piece (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.38g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 149.8mg | 7% |
| Potassium | 57.6mg | 1% |
| Calcium | 14.4mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.67mg | 6% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 38.4mg | 3% |
Is Meat Rakakat Good for You?
Meat Rakakat provides 100 calories per one piece (32g) with 3.78g protein, 7.55g carbohydrates, and 6.05g fat. It is a source of saturated fat (11% dv), vitamin b12 (11% dv).
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Key Health Benefits of Meat Rakakat
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meat Rakakat Nutrition with Gram
Use Gram to log meat rakakat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat rakakat?
Meat Rakakat contains 100 calories per one piece (32g).
How much protein is in meat rakakat?
Meat Rakakat provides 3.78g of protein per one piece (32g).
How many carbs are in meat rakakat?
Meat Rakakat has 7.55g of carbohydrates per one piece (32g).
Is meat rakakat good for tracking nutrition?
Yes. Meat Rakakat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat rakakat in a meal plan?
Use Meat Rakakat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat rakakat and thousands of other foods with the Gram app.