Meat Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Ravioli contains 162 calories, 9.5g protein, 16g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 440.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Meat Ravioli Good for You?
Meat Ravioli provides 162 calories per one bowl (350g) with 9.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (19% dv).
Meat-filled ravioli pasta topped with a hearty ground meat tomato sauce, providing double the protein from both filling and sauce.
Key Health Benefits of Meat Ravioli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Meat Ravioli Nutrition with Gram
Use Gram to log meat ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat ravioli?
Meat Ravioli contains 162 calories per one bowl (350g).
How much protein is in meat ravioli?
Meat Ravioli provides 9.5g of protein per one bowl (350g).
How many carbs are in meat ravioli?
Meat Ravioli has 16g of carbohydrates per one bowl (350g).
Is meat ravioli good for tracking nutrition?
Yes. Meat Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat ravioli in a meal plan?
Use Meat Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat ravioli and thousands of other foods with the Gram app.