Meat Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Ravioli contains 145 calories, 7.2g protein, 17.5g carbs, and 4.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Meat Ravioli Good for You?
Meat Ravioli provides 145 calories per one bowl (350g) with 7.2g protein, 17.5g carbohydrates, and 4.8g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (773% dv).
Pasta pockets filled with seasoned ground meat, topped with tomato-based marinara sauce. A classic Italian-American comfort dish.
Key Health Benefits of Meat Ravioli
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Meat Ravioli Nutrition with Gram
Use Gram to log meat ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat ravioli?
Meat Ravioli contains 145 calories per one bowl (350g).
How much protein is in meat ravioli?
Meat Ravioli provides 7.2g of protein per one bowl (350g).
How many carbs are in meat ravioli?
Meat Ravioli has 17.5g of carbohydrates per one bowl (350g).
Is meat ravioli good for tracking nutrition?
Yes. Meat Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat ravioli in a meal plan?
Use Meat Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat ravioli and thousands of other foods with the Gram app.