Meat Sambousek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Sambousek contains 164 calories, 5.9g protein, 14.7g carbs, and 9.1g fat per one piece (50g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 270.0mg | 12% |
| Potassium | 90.0mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 57.5mg | 5% |
Is Meat Sambousek Good for You?
Meat Sambousek provides 164 calories per one piece (50g) with 5.9g protein, 14.7g carbohydrates, and 9.1g fat. It is a source of saturated fat (13% dv), sodium (12% dv).
snack
Key Health Benefits of Meat Sambousek
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Meat Sambousek Nutrition with Gram
Use Gram to log meat sambousek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat sambousek?
Meat Sambousek contains 164 calories per one piece (50g).
How much protein is in meat sambousek?
Meat Sambousek provides 5.9g of protein per one piece (50g).
How many carbs are in meat sambousek?
Meat Sambousek has 14.7g of carbohydrates per one piece (50g).
Is meat sambousek good for tracking nutrition?
Yes. Meat Sambousek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat sambousek in a meal plan?
Use Meat Sambousek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meat sambousek and thousands of other foods with the Gram app.