Meat Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of meat sauce contains 14 calories, 0.9g protein, 1.0g carbs, and 0.7g fat. Meat Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.89g | 2% |
| Carbohydrates | 0.97g | 0% |
| Total Fat | 0.66g | 1% |
| Fiber | 0.22g | 1% |
| Sugar | 0.67g | -- |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 2.7mg | 1% |
| Sodium | 61.8mg | 3% |
| Potassium | 47.4mg | 1% |
| Calcium | 3.9mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 9.6mg | 1% |
Is Meat Sauce Good for You?
Meat Sauce provides 14 calories per tablespoon (15g) with 0.9g of protein, 1.0g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Meat Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in meat sauce?
One tablespoon (15g) of meat sauce contains 14 calories.
How much protein is in meat sauce?
One tablespoon (15g) of meat sauce provides 0.9g of protein.
Is meat sauce gluten-free?
Yes, meat sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track meat sauce and thousands of other foods with the Gram app.