Meat Sfiha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Sfiha contains 243 calories, 10g protein, 23.3g carbs, and 12.1g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.3g | 8% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 3.1g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 365.5mg | 16% |
| Potassium | 153.0mg | 3% |
| Calcium | 38.2mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 18.7mg | 4% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 106.2mg | 8% |
Is Meat Sfiha Good for You?
Meat Sfiha provides 243 calories per one piece (85g) with 10g protein, 23.3g carbohydrates, and 12.1g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (16% dv).
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Key Health Benefits of Meat Sfiha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Meat Sfiha Nutrition with Gram
Use Gram to log meat sfiha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat sfiha?
Meat Sfiha contains 243 calories per one piece (85g).
How much protein is in meat sfiha?
Meat Sfiha provides 10g of protein per one piece (85g).
How many carbs are in meat sfiha?
Meat Sfiha has 23.3g of carbohydrates per one piece (85g).
Is meat sfiha good for tracking nutrition?
Yes. Meat Sfiha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat sfiha in a meal plan?
Use Meat Sfiha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat sfiha and thousands of other foods with the Gram app.