Meat Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Shawarma contains 372 calories, 26.9g protein, 8.7g carbs, and 25.6g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 26.9g | 54% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 25.6g | 33% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 918.0mg | 40% |
| Potassium | 420.0mg | 9% |
| Calcium | 22.5mg | 2% |
| Iron | 3.1mg | 18% |
| Magnesium | 33.0mg | 8% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 247.5mg | 20% |
Is Meat Shawarma Good for You?
Meat Shawarma provides 372 calories per one serving (150g) with 26.9g protein, 8.7g carbohydrates, and 25.6g fat. It is a source of saturated fat (46% dv), cholesterol (32% dv), sodium (40% dv).
meal
Key Health Benefits of Meat Shawarma
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Meat Shawarma Nutrition with Gram
Use Gram to log meat shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat shawarma?
Meat Shawarma contains 372 calories per one serving (150g).
How much protein is in meat shawarma?
Meat Shawarma provides 26.9g of protein per one serving (150g).
How many carbs are in meat shawarma?
Meat Shawarma has 8.7g of carbohydrates per one serving (150g).
Is meat shawarma good for tracking nutrition?
Yes. Meat Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat shawarma in a meal plan?
Use Meat Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat shawarma and thousands of other foods with the Gram app.