Meat Shawarma Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Shawarma Plate contains 714 calories, 44.4g protein, 30.6g carbs, and 46.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 44.4g | 89% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 46.2g | 59% |
| Fiber | 2.7g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 15.3g | 76% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1620.0mg | 70% |
| Potassium | 840.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 6.3mg | 35% |
| Magnesium | 66.0mg | 16% |
| Zinc | 9.6mg | 87% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 420.0mg | 34% |
Is Meat Shawarma Plate Good for You?
Meat Shawarma Plate provides 714 calories per one plate (300g) with 44.4g protein, 30.6g carbohydrates, and 46.2g fat. It is a source of saturated fat (76% dv), cholesterol (55% dv), sodium (70% dv).
meal
Key Health Benefits of Meat Shawarma Plate
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.4g protein per serving to support satiety and muscle maintenance.
How to Track Meat Shawarma Plate Nutrition with Gram
Use Gram to log meat shawarma plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat shawarma plate?
Meat Shawarma Plate contains 714 calories per one plate (300g).
How much protein is in meat shawarma plate?
Meat Shawarma Plate provides 44.4g of protein per one plate (300g).
How many carbs are in meat shawarma plate?
Meat Shawarma Plate has 30.6g of carbohydrates per one plate (300g).
Is meat shawarma plate good for tracking nutrition?
Yes. Meat Shawarma Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat shawarma plate in a meal plan?
Use Meat Shawarma Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat shawarma plate and thousands of other foods with the Gram app.