Meat Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Skewers contains 301 calories, 33.7g protein, 5.32g carbs, and 15.7g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 33.7g | 67% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 15.7g | 20% |
| Fiber | 0.42g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 728.0mg | 32% |
| Potassium | 476.0mg | 10% |
| Calcium | 16.8mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 36.4mg | 9% |
| Zinc | 5.9mg | 53% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 9.8mcg | 2% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 294.0mg | 24% |
Is Meat Skewers Good for You?
Meat Skewers provides 301 calories per one serving (140g) with 33.7g protein, 5.32g carbohydrates, and 15.7g fat. It is a source of saturated fat (26% dv), cholesterol (35% dv), sodium (32% dv).
meal
Key Health Benefits of Meat Skewers
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.7g protein per serving to support satiety and muscle maintenance.
How to Track Meat Skewers Nutrition with Gram
Use Gram to log meat skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat skewers?
Meat Skewers contains 301 calories per one serving (140g).
How much protein is in meat skewers?
Meat Skewers provides 33.7g of protein per one serving (140g).
How many carbs are in meat skewers?
Meat Skewers has 5.32g of carbohydrates per one serving (140g).
Is meat skewers good for tracking nutrition?
Yes. Meat Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat skewers in a meal plan?
Use Meat Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat skewers and thousands of other foods with the Gram app.