Meat Thareed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meat Thareed contains 436 calories, 27.4g protein, 35.6g carbs, and 20.1g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 27.4g | 55% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 20.1g | 26% |
| Fiber | 4.3g | 15% |
| Sugar | 5.6g | -- |
| Saturated Fat | 6.9g | 35% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 1072.5mg | 47% |
| Potassium | 594.0mg | 13% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 59.4mg | 14% |
| Zinc | 7.3mg | 66% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 313.5mg | 25% |
Is Meat Thareed Good for You?
Meat Thareed provides 436 calories per one plate (330g) with 27.4g protein, 35.6g carbohydrates, and 20.1g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (47% dv).
meal
Key Health Benefits of Meat Thareed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.4g protein per serving to support satiety and muscle maintenance.
How to Track Meat Thareed Nutrition with Gram
Use Gram to log meat thareed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meat thareed?
Meat Thareed contains 436 calories per one plate (330g).
How much protein is in meat thareed?
Meat Thareed provides 27.4g of protein per one plate (330g).
How many carbs are in meat thareed?
Meat Thareed has 35.6g of carbohydrates per one plate (330g).
Is meat thareed good for tracking nutrition?
Yes. Meat Thareed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meat thareed in a meal plan?
Use Meat Thareed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meat thareed and thousands of other foods with the Gram app.