Meat Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of meat turnover contains 387 calories, 17.1g protein, 57.4g carbs, and 9.9g fat. Meat Turnover is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 17.1g | 34% |
| Carbohydrates | 57.4g | 21% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 680.4mg | 30% |
| Potassium | 210.6mg | 4% |
| Calcium | 354.6mg | 27% |
| Iron | 3.8mg | 21% |
| Magnesium | 32.4mg | 8% |
| Zinc | 2.7mg | 25% |
| Vitamin A | 66.6mcg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 104.4mcg | 26% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 363.6mg | 29% |
Is Meat Turnover Good for You?
Meat Turnover provides 387 calories per piece (180g) with 17.1g of protein, 57.4g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (30% dv).
Key Health Benefits of Meat Turnover
- Good source of saturated fat (25% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (30% dv)
- Good source of calcium (27% dv)
- Good source of iron (21% dv)
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in meat turnover?
One piece (180g) of meat turnover contains 387 calories.
How much protein is in meat turnover?
One piece (180g) of meat turnover provides 17.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meat turnover and thousands of other foods with the Gram app.