Meat Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (165g) of meat wrap contains 373 calories, 22.1g protein, 32.3g carbs, and 16.7g fat. Meat Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 22.1g | 44% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 16.7g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.9g | 35% |
| Cholesterol | 64.3mg | 21% |
| Sodium | 1381.0mg | 60% |
| Potassium | 465.3mg | 10% |
| Calcium | 300.3mg | 23% |
| Iron | 3.0mg | 17% |
| Magnesium | 34.6mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 57.8mcg | 6% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 62.7mcg | 16% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 452.1mg | 36% |
Is Meat Wrap Good for You?
Meat Wrap provides 373 calories per wrap (165g) with 22.1g of protein, 32.3g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (35% dv), cholesterol (21% dv), sodium (60% dv).
Key Health Benefits of Meat Wrap
- Good source of saturated fat (35% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (60% dv)
- Good source of potassium (10% dv)
- Good source of calcium (23% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 22.1g of protein per serving
Frequently Asked Questions
How many calories is in meat wrap?
One wrap (165g) of meat wrap contains 373 calories.
How much protein is in meat wrap?
One wrap (165g) of meat wrap provides 22.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meat wrap and thousands of other foods with the Gram app.