Meatball And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball And contains 255 calories, 12.5g protein, 24g carbs, and 12g fat per one sub (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Meatball And Good for You?
Meatball And provides 255 calories per one sub (400g) with 12.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (30% dv).
Sub sandwich with Italian meatballs, sausage, marinara, and melted cheese
Key Health Benefits of Meatball And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Meatball And Nutrition with Gram
Use Gram to log meatball and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball and?
Meatball And contains 255 calories per one sub (400g).
How much protein is in meatball and?
Meatball And provides 12.5g of protein per one sub (400g).
How many carbs are in meatball and?
Meatball And has 24g of carbohydrates per one sub (400g).
Is meatball and good for tracking nutrition?
Yes. Meatball And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball and in a meal plan?
Use Meatball And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball and and thousands of other foods with the Gram app.