Meatball And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball And contains 235 calories, 13g protein, 22g carbs, and 10.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Meatball And Good for You?
Meatball And provides 235 calories per one sandwich (300g) with 13g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (25% dv).
A large Italian-American sub sandwich filled with beef or pork meatballs, creamy ricotta cheese, and marinara sauce on a crusty hero roll.
Key Health Benefits of Meatball And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Meatball And Nutrition with Gram
Use Gram to log meatball and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball and?
Meatball And contains 235 calories per one sandwich (300g).
How much protein is in meatball and?
Meatball And provides 13g of protein per one sandwich (300g).
How many carbs are in meatball and?
Meatball And has 22g of carbohydrates per one sandwich (300g).
Is meatball and good for tracking nutrition?
Yes. Meatball And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball and in a meal plan?
Use Meatball And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball and and thousands of other foods with the Gram app.