Meatball Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Banh contains 256 calories, 11.1g protein, 27.2g carbs, and 10.8g fat per one sandwich (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 11.1g | 22% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 542.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Meatball Banh Good for You?
Meatball Banh provides 256 calories per one sandwich (240g) with 11.1g protein, 27.2g carbohydrates, and 10.8g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (1000% dv).
Vietnamese baguette sandwich with pork meatballs, pâté, pickled vegetables, and fresh herbs
Key Health Benefits of Meatball Banh
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Banh Nutrition with Gram
Use Gram to log meatball banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball banh?
Meatball Banh contains 256 calories per one sandwich (240g).
How much protein is in meatball banh?
Meatball Banh provides 11.1g of protein per one sandwich (240g).
How many carbs are in meatball banh?
Meatball Banh has 27.2g of carbohydrates per one sandwich (240g).
Is meatball banh good for tracking nutrition?
Yes. Meatball Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball banh in a meal plan?
Use Meatball Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meatball banh and thousands of other foods with the Gram app.