Meatball Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Marinara contains 245 calories, 13g protein, 22g carbs, and 12.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Meatball Marinara Good for You?
Meatball Marinara provides 245 calories per one sandwich (300g) with 13g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (27% dv).
A hot sandwich with beef/pork meatballs in marinara sauce, topped with melted cheese on toasted bread
Key Health Benefits of Meatball Marinara
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Marinara Nutrition with Gram
Use Gram to log meatball marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball marinara?
Meatball Marinara contains 245 calories per one sandwich (300g).
How much protein is in meatball marinara?
Meatball Marinara provides 13g of protein per one sandwich (300g).
How many carbs are in meatball marinara?
Meatball Marinara has 22g of carbohydrates per one sandwich (300g).
Is meatball marinara good for tracking nutrition?
Yes. Meatball Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball marinara in a meal plan?
Use Meatball Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball marinara and thousands of other foods with the Gram app.