Meatball Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Marinara contains 230 calories, 12g protein, 24g carbs, and 9.5g fat per one sub (310g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Meatball Marinara Good for You?
Meatball Marinara provides 230 calories per one sub (310g) with 12g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (1611% dv).
A submarine sandwich filled with beef or pork meatballs in marinara tomato sauce, served in a long hoagie roll
Key Health Benefits of Meatball Marinara
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Marinara Nutrition with Gram
Use Gram to log meatball marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball marinara?
Meatball Marinara contains 230 calories per one sub (310g).
How much protein is in meatball marinara?
Meatball Marinara provides 12g of protein per one sub (310g).
How many carbs are in meatball marinara?
Meatball Marinara has 24g of carbohydrates per one sub (310g).
Is meatball marinara good for tracking nutrition?
Yes. Meatball Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball marinara in a meal plan?
Use Meatball Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball marinara and thousands of other foods with the Gram app.