Meatball Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Marinara contains 175 calories, 12g protein, 8.5g carbs, and 10.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Meatball Marinara Good for You?
Meatball Marinara provides 175 calories per one serving (250g) with 12g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (21% dv).
Classic Italian-American meatballs made from ground beef and/or pork, seasoned with herbs and breadcrumbs, simmered in a rich tomato marinara sauce.
Key Health Benefits of Meatball Marinara
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Marinara Nutrition with Gram
Use Gram to log meatball marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball marinara?
Meatball Marinara contains 175 calories per one serving (250g).
How much protein is in meatball marinara?
Meatball Marinara provides 12g of protein per one serving (250g).
How many carbs are in meatball marinara?
Meatball Marinara has 8.5g of carbohydrates per one serving (250g).
Is meatball marinara good for tracking nutrition?
Yes. Meatball Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball marinara in a meal plan?
Use Meatball Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball marinara and thousands of other foods with the Gram app.