Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball contains 220 calories, 17.2g protein, 7.1g carbs, and 13.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.2g | 34% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.6mg | 1% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Meatball Good for You?
Meatball provides 220 calories per 3 pieces (90g) with 17.2g protein, 7.1g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (21% dv).
Classic beef meatball made with ground beef, breadcrumbs, egg, and seasoning
Key Health Benefits of Meatball
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Nutrition with Gram
Use Gram to log meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball?
Meatball contains 220 calories per 3 pieces (90g).
How much protein is in meatball?
Meatball provides 17.2g of protein per 3 pieces (90g).
How many carbs are in meatball?
Meatball has 7.1g of carbohydrates per 3 pieces (90g).
Is meatball good for tracking nutrition?
Yes. Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball in a meal plan?
Use Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meatball and thousands of other foods with the Gram app.