Meatball Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Panini contains 260 calories, 13.5g protein, 22g carbs, and 13.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Meatball Panini Good for You?
Meatball Panini provides 260 calories per one sandwich (280g) with 13.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (28% dv).
A pressed grilled sandwich with meatballs, marinara sauce, and melted cheese on ciabatta or Italian bread
Key Health Benefits of Meatball Panini
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Panini Nutrition with Gram
Use Gram to log meatball panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball panini?
Meatball Panini contains 260 calories per one sandwich (280g).
How much protein is in meatball panini?
Meatball Panini provides 13.5g of protein per one sandwich (280g).
How many carbs are in meatball panini?
Meatball Panini has 22g of carbohydrates per one sandwich (280g).
Is meatball panini good for tracking nutrition?
Yes. Meatball Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball panini in a meal plan?
Use Meatball Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball panini and thousands of other foods with the Gram app.