Meatball Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Parm contains 240 calories, 13g protein, 24g carbs, and 11.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Meatball Parm Good for You?
Meatball Parm provides 240 calories per one sub (300g) with 13g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (27% dv).
Italian-American submarine sandwich with beef/pork meatballs, marinara sauce, and melted Parmesan and mozzarella cheese on a sub roll
Key Health Benefits of Meatball Parm
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Parm Nutrition with Gram
Use Gram to log meatball parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball parm?
Meatball Parm contains 240 calories per one sub (300g).
How much protein is in meatball parm?
Meatball Parm provides 13g of protein per one sub (300g).
How many carbs are in meatball parm?
Meatball Parm has 24g of carbohydrates per one sub (300g).
Is meatball parm good for tracking nutrition?
Yes. Meatball Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball parm in a meal plan?
Use Meatball Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball parm and thousands of other foods with the Gram app.