Meatball Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Parm contains 255 calories, 14g protein, 22g carbs, and 13g fat per one hero (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 670.0mg | 29% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 2.7mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Meatball Parm Good for You?
Meatball Parm provides 255 calories per one hero (330g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (29% dv).
A classic New York-style hero sandwich with meatballs, marinara sauce, and melted mozzarella and Parmesan cheese on a long Italian roll
Key Health Benefits of Meatball Parm
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Parm Nutrition with Gram
Use Gram to log meatball parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball parm?
Meatball Parm contains 255 calories per one hero (330g).
How much protein is in meatball parm?
Meatball Parm provides 14g of protein per one hero (330g).
How many carbs are in meatball parm?
Meatball Parm has 22g of carbohydrates per one hero (330g).
Is meatball parm good for tracking nutrition?
Yes. Meatball Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball parm in a meal plan?
Use Meatball Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball parm and thousands of other foods with the Gram app.