Meatball Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Parmigiana contains 245 calories, 13.5g protein, 23.5g carbs, and 12g fat per one hero (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 640.0mg | 28% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Meatball Parmigiana Good for You?
Meatball Parmigiana provides 245 calories per one hero (320g) with 13.5g protein, 23.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (28% dv).
Large Italian-American hero sandwich filled with meatballs, marinara sauce, melted mozzarella and Parmesan cheese on a crusty hero roll
Key Health Benefits of Meatball Parmigiana
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Parmigiana Nutrition with Gram
Use Gram to log meatball parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball parmigiana?
Meatball Parmigiana contains 245 calories per one hero (320g).
How much protein is in meatball parmigiana?
Meatball Parmigiana provides 13.5g of protein per one hero (320g).
How many carbs are in meatball parmigiana?
Meatball Parmigiana has 23.5g of carbohydrates per one hero (320g).
Is meatball parmigiana good for tracking nutrition?
Yes. Meatball Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball parmigiana in a meal plan?
Use Meatball Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meatball parmigiana and thousands of other foods with the Gram app.