Meatball Pocket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (130g) of meatball pocket contains 312 calories, 13.7g protein, 42.0g carbs, and 10.0g fat. Meatball Pocket is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 13.7g | 27% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.6g | 9% |
| Sugar | 11.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 724.1mg | 31% |
| Potassium | 287.3mg | 6% |
| Calcium | 254.8mg | 20% |
| Iron | 2.7mg | 15% |
| Magnesium | 29.9mg | 7% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 46.8mcg | 5% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.60mcg | 25% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 234.0mg | 19% |
Is Meatball Pocket Good for You?
Meatball Pocket provides 312 calories per piece (130g) with 13.7g of protein, 42.0g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (20% dv), sodium (31% dv), calcium (20% dv).
Key Health Benefits of Meatball Pocket
- Good source of saturated fat (20% dv)
- Good source of sodium (31% dv)
- Good source of calcium (20% dv)
- Good source of iron (15% dv)
- Good source of zinc (12% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories is in meatball pocket?
One piece (130g) of meatball pocket contains 312 calories.
How much protein is in meatball pocket?
One piece (130g) of meatball pocket provides 13.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meatball pocket and thousands of other foods with the Gram app.