Meatball Sliders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Sliders contains 265 calories, 14g protein, 22g carbs, and 14g fat per 3 sliders (255g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sliders (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Meatball Sliders Good for You?
Meatball Sliders provides 265 calories per 3 sliders (255g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (24% dv).
Mini sandwiches with a meatball, marinara sauce, and melted cheese on small slider buns, typically served as appetizers or party food
Key Health Benefits of Meatball Sliders
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Sliders Nutrition with Gram
Use Gram to log meatball sliders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball sliders?
Meatball Sliders contains 265 calories per 3 sliders (255g).
How much protein is in meatball sliders?
Meatball Sliders provides 14g of protein per 3 sliders (255g).
How many carbs are in meatball sliders?
Meatball Sliders has 22g of carbohydrates per 3 sliders (255g).
Is meatball sliders good for tracking nutrition?
Yes. Meatball Sliders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball sliders in a meal plan?
Use Meatball Sliders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball sliders and thousands of other foods with the Gram app.