Meatball Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Soup contains 243 calories, 16.3g protein, 18.2g carbs, and 11.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 16.3g | 33% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.6g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1056.0mg | 46% |
| Potassium | 576.0mg | 12% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 38.4mg | 9% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 208.0mg | 17% |
Is Meatball Soup Good for You?
Meatball Soup provides 243 calories per one bowl (320g) with 16.3g protein, 18.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (46% dv).
meal
Key Health Benefits of Meatball Soup
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Soup Nutrition with Gram
Use Gram to log meatball soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball soup?
Meatball Soup contains 243 calories per one bowl (320g).
How much protein is in meatball soup?
Meatball Soup provides 16.3g of protein per one bowl (320g).
How many carbs are in meatball soup?
Meatball Soup has 18.2g of carbohydrates per one bowl (320g).
Is meatball soup good for tracking nutrition?
Yes. Meatball Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball soup in a meal plan?
Use Meatball Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball soup and thousands of other foods with the Gram app.