Meatball Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of meatball soup contains 127 calories, 6.6g protein, 13.5g carbs, and 5.4g fat. Meatball Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 6.6g | 13% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 17.1mg | 6% |
| Sodium | 698.2mg | 30% |
| Potassium | 499.8mg | 11% |
| Calcium | 29.4mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 31.9mg | 8% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 16.7mg | 19% |
| Vitamin A | 61.2mcg | 7% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 90.7mg | 7% |
Is Meatball Soup Good for You?
Meatball Soup provides 127 calories per bowl (245g) with 6.6g of protein, 13.5g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (10% dv), sodium (30% dv), potassium (11% dv).
Key Health Benefits of Meatball Soup
- Good source of saturated fat (10% dv)
- Good source of sodium (30% dv)
- Good source of potassium (11% dv)
- Good source of zinc (12% dv)
- Good source of vitamin c (19% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in meatball soup?
One bowl (245g) of meatball soup contains 127 calories.
How much protein is in meatball soup?
One bowl (245g) of meatball soup provides 6.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track meatball soup and thousands of other foods with the Gram app.