Meatball Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Sub contains 195 calories, 12g protein, 15.5g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Meatball Sub Good for You?
Meatball Sub provides 195 calories per one bowl (300g) with 12g protein, 15.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
A casserole inspired by meatball subs, featuring meatballs, marinara sauce, bread, and melted cheese baked together.
Key Health Benefits of Meatball Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Sub Nutrition with Gram
Use Gram to log meatball sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball sub?
Meatball Sub contains 195 calories per one bowl (300g).
How much protein is in meatball sub?
Meatball Sub provides 12g of protein per one bowl (300g).
How many carbs are in meatball sub?
Meatball Sub has 15.5g of carbohydrates per one bowl (300g).
Is meatball sub good for tracking nutrition?
Yes. Meatball Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball sub in a meal plan?
Use Meatball Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball sub and thousands of other foods with the Gram app.