Meatball Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Sub contains 235 calories, 12.5g protein, 24g carbs, and 10.5g fat per one sub (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 2.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Meatball Sub Good for You?
Meatball Sub provides 235 calories per one sub (290g) with 12.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (26% dv).
Classic Italian-American submarine sandwich with beef and pork meatballs in marinara sauce on a long sub roll, may include provolone or mozzarella cheese
Key Health Benefits of Meatball Sub
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Sub Nutrition with Gram
Use Gram to log meatball sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball sub?
Meatball Sub contains 235 calories per one sub (290g).
How much protein is in meatball sub?
Meatball Sub provides 12.5g of protein per one sub (290g).
How many carbs are in meatball sub?
Meatball Sub has 24g of carbohydrates per one sub (290g).
Is meatball sub good for tracking nutrition?
Yes. Meatball Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball sub in a meal plan?
Use Meatball Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball sub and thousands of other foods with the Gram app.