Meatball Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatball Vietnamese contains 142 calories, 7.1g protein, 15.8g carbs, and 5.4g fat per one roll (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.1g | 14% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Meatball Vietnamese Good for You?
Meatball Vietnamese provides 142 calories per one roll (130g) with 7.1g protein, 15.8g carbohydrates, and 5.4g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (545% dv).
Fresh rice paper roll filled with Vietnamese meatballs, vermicelli noodles, and herbs
Key Health Benefits of Meatball Vietnamese
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Meatball Vietnamese Nutrition with Gram
Use Gram to log meatball vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatball vietnamese?
Meatball Vietnamese contains 142 calories per one roll (130g).
How much protein is in meatball vietnamese?
Meatball Vietnamese provides 7.1g of protein per one roll (130g).
How many carbs are in meatball vietnamese?
Meatball Vietnamese has 15.8g of carbohydrates per one roll (130g).
Is meatball vietnamese good for tracking nutrition?
Yes. Meatball Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatball vietnamese in a meal plan?
Use Meatball Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatball vietnamese and thousands of other foods with the Gram app.