Meatballs In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meatballs In contains 155 calories, 11g protein, 8g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Meatballs In Good for You?
Meatballs In provides 155 calories per one bowl (200g) with 11g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (21% dv).
Filipino-style meatballs (bola-bola) made with ground pork or beef, breadcrumbs, and egg, simmered in a sweet tomato-based sauce often using banana ketchup
Key Health Benefits of Meatballs In
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Meatballs In Nutrition with Gram
Use Gram to log meatballs in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meatballs in?
Meatballs In contains 155 calories per one bowl (200g).
How much protein is in meatballs in?
Meatballs In provides 11g of protein per one bowl (200g).
How many carbs are in meatballs in?
Meatballs In has 8g of carbohydrates per one bowl (200g).
Is meatballs in good for tracking nutrition?
Yes. Meatballs In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meatballs in in a meal plan?
Use Meatballs In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meatballs in and thousands of other foods with the Gram app.